One Hour Power Diet by Thomas Cliff;

Author:Thomas, Cliff;
Language: eng
Format: epub
Publisher: Morgan James Publishing

Take the million-dollar challenge.

If I offer to give you a million dollars to build a spacecraft to fly to Mars, you’ll reply, “No thanks.” Too hard and too expensive.

If I offer to give you a million dollars to ask the waiter at a restaurant to prepare spinach and chopped grilled chicken as your entrée instead of some fattening, unhealthy food on the menu, most likely you’ll say, “Yes. Too easy.” If I asked you to eat every three hours, you would say things like “I don’t have time” or “My life is too busy.” But If I asked you to eat every three hours and told you that if you can do this for a month or even a year, you will get the million dollars, you would say, “Show me the money.”

If you plan to follow some eating rule, yet you feel resistance to doing it, ask yourself, “If I would be given a million dollars to do this task, would I find it easy?”

When you feel losing weight and eating healthy is worth more than a million dollars, you have commitment to change.

When feeling resistance to change, ask yourself,

“If I were given a million dollars to do this, would I?”

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